29 Gifts "how-to"

• Set a start date to begin
• Start each Day with a short meditation about your purpose. Be clear. If your intentions are vague or the energy is half-hearted your experience will mirror that

Consider beginning each day of your challenge with an affirmation:
• Today I give with gratitude
• Today I give with abundance
• Today I give with joy
• Today I give with love

Your gifts can be anything offered to anyone, small, intangible or big:
• spare change
• cans of soup
• your time
• kind words
• Anything you mindfully offer to another person.

Please remember:
• Don’t give from obligation guilt or resentment
• Write about your experiences daily in a journal or you can go to www.29gifts.org to create an online journal and share your experience with other givers.

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