7 for SEVEN

August is winding down and the FOCUS this month has on starting and moving forward…and not worrying about the destination. It has been about “taking the next little step” rather than where those steps are leading me. And I am proud to say that progress – though small – has been made in the directions of my dreams.

…every Monday, we post seven positives from the previous seven days of the week as a reminder of what we have so that the week starts out on an upswing. There is much truth in the belief that happy people attract good things, so it is important to start the week out right. Sometimes it’s the more grand, but other times, it’s the simple things.~Key + Arrow

7 for Seven originated at Key + Arrow and now let’s get into my 7 for this week:

I am thankful for life. I got into a bouncident over the weekend. I have had a stress headache since. The best advice I got was that we take a risk every time we get on the road. Things happen and you thank God that it wasn’t worse and you move on. So now I have a bill I totally did not expect but I am grateful that it wasn’t any worse.

Baby S continues to be the joy of my life. So he has learned to roll over. He hasn’t quite learned the logistics of it as yet, his trailing arm gets stuck under his little body and then his face gets all red concentrating on getting it out. When he discovers what his knees are for…there will be no stopping him. I cannot wait for his shenanigans.

I am grateful for finding this quote by Ralph Waldo Emerson, “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” A poignant reminder to be thankful for the little things that make up this life, because in the end, that’s all that matters.

My family. My uncle celebrated his 75th birthday yesterday to much dancing and happiness. He is the most lighthearted person I know and I suspect that has something to do with his longevity in relative good health. He continues to inspire all of us, to be better and do better.

The book I’m reading – The Year of Yes by Shonda Rhimes. This book had me nodding and reflecting on my own life. I totally recommend it.

Sticking with my fitness plan. June 2016 I was at my heaviest weight ever. I am happy to report that I got my shit together and I am down 12lbs and counting. There is no easy solution, it is all about your lifestyle – diet and exercise. And I’m not going to lie, I fell off the wagon and rolled down the hill, hence the weight gain but I’m back in the gym and planning my meals. Some days it is a bitch to work all day and then go work out but I’m sticking with it. I feel better when I do.

Coffee with friends. I consider a well-made cup of coffee a treat. It’s an extra special treat when shared with good friends. This week I was blessed to have a nice cuppa and catch-up. These are the moments that make for a good life and I am grateful that I am able to recognize them and appreciate them.

And finally, I am grateful to be living in the age of the G.O.A.T. Caribbean pride abounds for the achievement of Usain Bolt.  

I hope that by continuing to pay attention to the little things, the mundane details that make up all the blessings in my life and by sowing the seeds of faith and gratitude, I can truly carry with me and reap the rewards of “positivity + balance + bliss” throughout the days ahead.

Thank you for reading, I appreciate you! This is me blowing some glitter and confetti on you because you’re super blessed to have received the gift of another 86,400 seconds today, to spend any way you desire.

Make those seconds count!

I love hearing from you…what are you grateful today? How is 2016 shaping up for you? Feel free to share below!


  1. August 22, 2016 / 7:14 pm

    I am grateful for every day, full of surprises and continuous learning about this big ball we live on. Glitter back to you from across the oceans, Vernette. G&P, Ken

    • Vernette
      August 22, 2016 / 7:40 pm

      Much appreciated Ken!

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