August is winding down and the FOCUS this month has on starting and moving forward…and not worrying about the destination. It has been about “taking the next little step” rather than where those steps are leading me. And I am proud to say that progress – though small – has been made in the directions of my dreams.

…every Monday, we post seven positives from the previous seven days of the week as a reminder of what we have so that the week starts out on an upswing. There is much truth in the belief that happy people attract good things, so it is important to start the week out right. Sometimes it’s the more grand, but other times, it’s the simple things.~Key + Arrow

7 for Seven originated at Key + Arrow and now let’s get into my 7 for this week:

I am thankful for life. I got into a bouncident over the weekend. I have had a stress headache since. The best advice I got was that we take a risk every time we get on the road. Things happen and you thank God that it wasn’t worse and you move on. So now I have a bill I totally did not expect but I am grateful that it wasn’t any worse.

Baby S continues to be the joy of my life. So he has learned to roll over. He hasn’t quite learned the logistics of it as yet, his trailing arm gets stuck under his little body and then his face gets all red concentrating on getting it out. When he discovers what his knees are for…there will be no stopping him. I cannot wait for his shenanigans.

I am grateful for finding this quote by Ralph Waldo Emerson, “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” A poignant reminder to be thankful for the little things that make up this life, because in the end, that’s all that matters.

My family. My uncle celebrated his 75th birthday yesterday to much dancing and happiness. He is the most lighthearted person I know and I suspect that has something to do with his longevity in relative good health. He continues to inspire all of us, to be better and do better.

The book I’m reading – The Year of Yes by Shonda Rhimes. This book had me nodding and reflecting on my own life. I totally recommend it.

Sticking with my fitness plan. June 2016 I was at my heaviest weight ever. I am happy to report that I got my shit together and I am down 12lbs and counting. There is no easy solution, it is all about your lifestyle – diet and exercise. And I’m not going to lie, I fell off the wagon and rolled down the hill, hence the weight gain but I’m back in the gym and planning my meals. Some days it is a bitch to work all day and then go work out but I’m sticking with it. I feel better when I do.

Coffee with friends. I consider a well-made cup of coffee a treat. It’s an extra special treat when shared with good friends. This week I was blessed to have a nice cuppa and catch-up. These are the moments that make for a good life and I am grateful that I am able to recognize them and appreciate them.

And finally, I am grateful to be living in the age of the G.O.A.T. Caribbean pride abounds for the achievement of Usain Bolt.  

I hope that by continuing to pay attention to the little things, the mundane details that make up all the blessings in my life and by sowing the seeds of faith and gratitude, I can truly carry with me and reap the rewards of “positivity + balance + bliss” throughout the days ahead.

Thank you for reading, I appreciate you! This is me blowing some glitter and confetti on you because you’re super blessed to have received the gift of another 86,400 seconds today, to spend any way you desire.

Make those seconds count!

I love hearing from you…what are you grateful today? How is 2016 shaping up for you? Feel free to share below!

If we were having coffee, I would first have to apologize, because it’s been a while since we’ve shared coffee in this space. Things have been hectic and I’ve been finding it pretty difficult to slow down and savour my coffee. I mean, I’m so busy these days, I got my coffee routine down to 3 mins – grind, brew and chug.

Today however, I’m relishing in the recreational aspect of coffee on a Saturday. Today, we’re gonna sloooow right down and savour the moment while we catch up.

My coffee routine starts with the choice of beans. I bought some absolutely delicious Jamaican Blue Mountain coffee back in June and have been chinksin* on it so that it could last and last. Choose beans, then prepare grinder. It’s not the best, but it gets the job done.

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Pour over last Saturday in Grand Riviere.

Beans, nicely ground we move on to the brew method. Today, we’re going to explore pour over. It’s Saturday, we have the time. While the coffee drips, let’s catch up.

Back in May, I shared that I was on a new desk at work and things were feeling a bit like the first day of school. Well, four months later, I’ve settled down a bit. I still feel some anxiety hitting ‘send’ on an email, but it has gotten better.

If we were having coffee, I would tell you that because of work, I missed the opportunity to go to BlogHer16 this year and connect with some of my favourite people, but I am a firm believer in you are exactly where you need to be, so I’m not stressing to much. If I make it to BlogHer Food 16 or BlogHer17…it was meant to be.

If we were having coffee, I would pour your first cup. Savour my first sip and settle in to hear all your news. So tell me about your week and your plans for the rest of today, I’ll listen while you talk.

*****#WeekendCoffeeShare is an awesome link-up where coffee (or some other awesome beverage) is being shared over great conversations.

#WeekendCoffeeShare originated at Part Time Monster:

I started the Weekend Coffee Share last year after lots of feedback and several months of writing posts that imagined a conversation with my blog readers that started with the “if we were having coffee” line. The coffee share runs on the weekends, and there aren’t a lot of rules—-posts just need to be formatted like a conversation over beverages (we’ve had tea-drinkers and cocktail-hours as well as coffee) AND be written within the past week (so you don’t need to publish on the weekend to join the link-up). The hashtag #weekendcoffeeshare is in use all weekend on Twitter and Facebook, and it is sometimes used a bit during the week as well. .~Part Time Monster

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I just love discovering little cafes in and around Port of Spain. It not only gives me options when I choose not to brown-bag it to work but it’s also a welcome respite when I’m having a stressful day at the office.

Enter: Novella Café. Open since September last year, I like the fact that they are not that new to the scene. After almost a year, they would have had a chance to settle in and sort out any teething problems that comes with being a new cafe in Downtown, Port of Spain.

I was immediately struck by the decor, which is mix of modern with quaint little touches apparent in the little owl figurines and owl themed decor dotted through-out the café.

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Don’t mind if I do!

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Chocolate Macarons FTW!

While the cafe does not offer a lot of seating options, that did not stop the steady stream of patrons who visited while I was there. Take-out seems to be quite popular with the lunchtime crowd.

Thankfully, we – my cousin and I, were able to score a seat at one of the tables and I was able to enjoy my coffee treat comfortably. Cappuccino and macaron get in my tummy. This sweet treat was particularly good!

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The menu offers affordable options: salads, subs, smoothies, dessert bites and coffee. For lunch, I had the California Salad – since I’ve been California dreaming lately. I’m still bummed that I missed BlogHer16. And it really doesn’t help that all the reports have been superlative thus far.

The California is an interesting mix of lettuce, red onions, cranberries and arugula topped with walnuts and feta cheese.

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My cousin and I chatted about vacation plans and how we should stop clock-watching at lunch and just enjoy the coffee and each other’s company. What’s funny, is that when I returned to the office, I had one of my most productive days for of the week. Just proves that a midday coffee break goes a long way towards maintaining my sanity and improving my productivity.

Find Novella Cafe, Monday through Friday – 7 am – 3pm at 87-89 Frederick St., Port of Spain. (Please note: They will be closed from August 15th until August 29th. They will open on August 30th but will be closed for August 31st – Independence Day.)

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I love hearing from you, leave a comment below or come on over to Instagram and say hi!  


They say time heals all wounds, but that presumes the source of the grief is finite.
Cassandra Clare

On a Thursday morning earlier this year, I woke wanting to speak to my mother. The urge was so overwhelming I ended up in tears. Because as much as I feel like I can talk to her in spirit it is not the same. It will never be the same. View Post