7 for SEVEN
Hellooo Loves! I have been reading up on gratitude and in his book ‘Thanks!‘, Dr. Robert A. Emmons describes research he carried out with three experimental groups over a 10-week period: The participants were split into three groups. Every week thy kept a journal where they described, in a single sentence, five things they were either grateful for (the gratitude condition) or displeased about (the hassles condition). The neutral group simply described five events that happened (the events condition).
“At the end of the ten weeks, we examined differences between the three groups on all of the well-being outcomes that we measured at the outset of the study. Participants in the gratitude condition felt better about their lives as a whole and were more optimistic about the future than participants in either of the other control conditions. To put it into numbers, according to the scale we used to calculate well-being, they were a full 25 percent happier than other participants.” – Robert A. Emmons from Thanks!
So clearly I’m on the right track. I’m certainly happier on a Monday now than I used to be a before my 7 for Seven practice. Thus, it is with great joy I share with you my 7 for Seven this week:
Celebrating the present. Right now, this moment is all I’m really sure about. So cheers to another day…even though I spent most of it completing the first of my exams. It’s still been a good day.
Quotes that inspire me. “If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart
Saying Thank you. I am so grateful for this life. That I get another chance to do something positive. Life is so short and fragile. Love now.
Successfully making it through the weekend and not doing laundry. HA! I blame exams for this.
Chocolate Chai Because I drink tea sometimes!
My four-year-old neighbour and his hugs… They truly make my day.
Which brings me to the imagination of four-year-olds. Today he told me a story about a bird that flew right at him…only the bird didn’t have any wings, the bird had feet and it walked right up to him and pecked him on the nose. The only thing is that in his version, the bird had “foots” and it “bite me on my nose”.
And there you have it folks, I hope that by paying attention to the little things, the every day details that make up all the blessings in my life and by sowing the seeds of faith and gratitude, I can truly carry with me and reap the rewards of “positivity + balance + bliss” throughout the days ahead.
Thank you for reading, I appreciate you! This is me blowing some glitter and confetti on you because you’re super blessed to have received the gift of another 86,400 seconds today, to spend any way you desire.
Make those seconds count!
I love hearing from you…what are you grateful today? What made you smile? Feel free to share below!
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FOLLOW ME there and say HI!!!
Wordless Wednesday
Defining Moments
Shit just got real ya’ll!
I’m going to BlogHer15 in NYC in July.
It’s official and it’s happening! Hotel booked, plane tickets bought happening!
And I’m scared shitless. Throat gone dry, what the hell have I done shitless.
I’m nervous as hell because this is my first blogger conference and even though I take my blog seriously…attending this conference is a whole other level of serious.
I’ve been doing my research on what serious bloggers take to conferences…it’s a lot and I don’t even have business cards yet. I’m just figuring out what a media kit is and if I need one? And the biggie…something I’ve been considering for months: Moving from .wordpress.com to just .com…am I ready now??? So many decisions.
But I’m excited! Because this step is definitely out of my comfort zone and I’m ready.
I’m ready for all the things that have been set in motion by this decision. I’m ready to represent my little patch of internet. I’m ready to hopefully meet one or two of my favourite bloggers *fingers crossed I work up the courage to say Hi* and I’m definitely looking forward to connecting with other bloggers like myself. Newbies attending their first conference, just a little nervous but so ready to take this leap of faith!
If BlogHer 15 is your first blogger conference as well and you feel like me, a little daunted but oh so ready for this adventure, please say “Hi” in the comments!
I’m totally down for meeting a fellow newbie!
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7 for SEVEN
Hellooo Loves! I’m loving that June begins on a Monday! Everything just feels so right.
June is always a busy month for me. Exams..ugh! I feel like I’ve been doing some exam or the other all my life. But there is a light at the end of this particular tunnel and I see it. It’s tiny right now…but it’s there!
So with eyes trained on the light on the horizon, here is my 7 for Seven this week:
Positive People. I have been blessed to have met and known many strong women on this journey. One such lady is my mother’s friend and she continues to support my family even though mummy is no longer here. Over the years, I watched her grow into the woman God created her to be. Life has not been easy for her…but then I don’t think any of us has ever met a strong person whose life was easy. She recently celebrated her 50th birthday even though she looks at least 15 years younger. But that’s how it goes when you laugh as much as she does. I am grateful to have Mariana Galindo in my life; she continues to inspire me to be better. Cheers to the next 50 beautiful lady!
Happy Memories. Being around Mariana this last week stirred up nostalgia like you wouldn’t believe. When it was time to get the words out for my own toast, it was hard, because so much of mummy’s life especially in the last two years involved her friendship with Mariana. I find myself even when the tears come, smiling at the joy they brought to each.
My Cohort of Awesome. I talk about this elite group often and still it will never be enough. I am so happy to have these people in my life. They see the real me and they are okay with who that is. So grateful.
Unto the next adventure. I’m attending my first blogger conference next month! I’m super excited about it especially as the planning with my fellow adventurers heats up!
Chocolate Raspberry Truffle Coffee. Because yes!
Being able to find time to read… things other than emails and textbooks. Yay for recreational reading!
Which brings me to books that open your mind. I just finished reading #GIRLBOSS by Sophia Amoruso. This review sums up my general feelings on the book. However, reading this book led me to what is now one of my favourite TED talks!
In case you missed it, Mel said, that there was a 1 in 400 trillion…YES TRILLION chance that you were born you. This takes into account the chance of your parents meeting each other, in this time and history of the planet, the chance of them reproducing, the chance of you being born at the exact moment that you were and every other factor including the extinction of the dinosaurs that goes into each individual person. You were born you, for a reason. And if that is not the kick in the pants you need to get out of bed and go do what you were created to do, I don’t know what is. It’s a new month! The year is half-way through…go make some shit happen! It’s now. The time is always now.
And there you have it folks, I hope that by paying attention to all the blessings in my life and by sowing the seeds of faith and gratitude, I can truly carry with me and reap the rewards of “positivity + balance + bliss” throughout the days ahead.
Thank you for reading, I appreciate you! This is me blowing some glitter and confetti on you because you’re super blessed to have received the gift of another 86,400 seconds today, to spend any way you desire.
Make those seconds count!
I love hearing from you…what are you grateful today? What made you smile? Feel free to share below!
____________________________________________________________
FOLLOW ME there and say HI!!!
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